Crispy Seafood Tacos with Pineapple Tarragon Salsa
Makes 4
Directions
- In bowl, make salsa by tossing together pineapple, tomato, green onion, 2 tbsp (30 mL) lime juice, honey, tarragon and ¼ tsp (1 mL) each salt and pepper. Let stand at least 10 min. before serving.
- Meanwhile, whisk egg white with cornstarch, chipotle powder and remaining lime juice until smooth. Coat seafood with egg white mixture; let stand 10 min.
- Heat half the oil in large, non-stick skillet set over medium-high heat. Cook half the seafood at a time, 4 to 6 min. per batch, until golden brown and cooked through. Transfer to paper towel-lined plate; sprinkle with half the remaining salt and pepper. Heat remaining oil and repeat cooking and seasoning process with remaining seafood.
- Divide lettuce among tortillas. Top with seafood and reserved salsa.
Tip
Substitute mint, basil or cilantro for tarragon.
Ingredients:
- 1 cup (250 mL0 finely diced ripe pineapple
- ½ cup (125 mL) finely diced tomato
- 1 green onion, finely chopped
- 3 tbsp (45 mL)lime juice, divided
- 1 tbsp (15 mL) honey
- 2 tsp (10 mL) finely chopped fresh tarragon
- ¾ tsp (4 mL) each salt and pepper, divided
- 1 egg white
- 2 tbsp (30 mL) cornstarch
- 2 tsp (10 mL) chipotle chili powder
- 1 lb (500 g) Supreme Seafood Mix
- 1/3 cup (75 mL) canola oil, divided
- 1 cup (250 mL) shredded lettuce
- 8 small corn or flour tortillas, warmed
Crispy Seafood Tacos with Pineapple Tarragon Salsa
Makes 4Ingredients:
- 1 cup (250 mL0 finely diced ripe pineapple
- ½ cup (125 mL) finely diced tomato
- 1 green onion, finely chopped
- 3 tbsp (45 mL)lime juice, divided
- 1 tbsp (15 mL) honey
- 2 tsp (10 mL) finely chopped fresh tarragon
- ¾ tsp (4 mL) each salt and pepper, divided
- 1 egg white
- 2 tbsp (30 mL) cornstarch
- 2 tsp (10 mL) chipotle chili powder
- 1 lb (500 g) Supreme Seafood Mix
- 1/3 cup (75 mL) canola oil, divided
- 1 cup (250 mL) shredded lettuce
- 8 small corn or flour tortillas, warmed
Directions:
- In bowl, make salsa by tossing together pineapple, tomato, green onion, 2 tbsp (30 mL) lime juice, honey, tarragon and ¼ tsp (1 mL) each salt and pepper. Let stand at least 10 min. before serving.
- Meanwhile, whisk egg white with cornstarch, chipotle powder and remaining lime juice until smooth. Coat seafood with egg white mixture; let stand 10 min.
- Heat half the oil in large, non-stick skillet set over medium-high heat. Cook half the seafood at a time, 4 to 6 min. per batch, until golden brown and cooked through. Transfer to paper towel-lined plate; sprinkle with half the remaining salt and pepper. Heat remaining oil and repeat cooking and seasoning process with remaining seafood.
- Divide lettuce among tortillas. Top with seafood and reserved salsa.
Tip
Substitute mint, basil or cilantro for tarragon.